Shake and Bake
Workouts
Monday 7/31/23 @ 9:4 PM
150kj
85rpm
27%
12mph
Monday 7/31/23 @ 9:55 PM
✅
233kj
81rpm
33%
14mph
Thursday 4/29/21 @ 8:15 PM
233kj
77rpm
38%
15mph
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
Wednesday 10/26/22 @ 4:59 PM
117kj
58rpm
41%
13mph
Monday 10/10/22 @ 9:9 PM
✅
175kj
71rpm
42%
16mph
Tuesday 1/12/21 @ 11:30 AM
308kj
78rpm
37%
15mph
Thursday 1/14/21 @ 2:56 PM
✅
395kj
85rpm
38%
17mph
Wednesday 10/6/21 @ 8:54 PM
204kj
75rpm
35%
14mph
Wednesday 10/6/21 @ 8:40 PM
✅
282kj
82rpm
38%
16mph
Thursday 5/13/21 @ 10:13 AM
206kj
76rpm
36%
14mph
Thursday 11/19/20 @ 4:2 PM
✅
273kj
87rpm
36%
16mph
Saturday 6/5/21 @ 11:24 AM
354kj
69rpm
36%
13mph
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
Saturday 3/6/21 @ 2:40 PM
452kj
81rpm
36%
15mph
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
Monday 1/18/21 @ 4:38 PM
226kj
78rpm
37%
15mph
Monday 1/18/21 @ 1:10 PM
✅
285kj
84rpm
38%
16mph
Thursday 11/26/20 @ 2:22 PM
147kj
69rpm
40%
15mph
Tuesday 11/3/20 @ 2:30 PM
✅
194kj
74rpm
42%
17mph
Workouts
308
kj
Tuesday 1/12/21
204
kj
Wednesday 10/6/21
206
kj
Thursday 5/13/21
354
kj
Saturday 6/5/21
452
kj
Saturday 3/6/21
226
kj
Monday 1/18/21