Shake and Bake

Workouts

Thursday 9/30/21 @ 4:20 PM
199kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:26 PM
✅
203kj
77rpm
35%
14mph
Wednesday 10/27/21 @ 2:22 PM
185kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:38 PM
✅
233kj
74rpm
37%
15mph
Thursday 9/23/21 @ 2:41 PM
✅
142kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/11/21 @ 5:56 PM
109kj
51rpm
40%
11mph
Friday 10/8/21 @ 9:18 PM
147kj
71rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:16 PM
✅
158kj
74rpm
39%
15mph
Wednesday 5/26/21 @ 8:24 PM
✅
291kj
78rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
Saturday 5/15/21 @ 2:36 PM
283kj
75rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
✅
296kj
81rpm
35%
15mph
Thursday 4/22/21 @ 2:27 PM
✅
220kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
Sunday 4/18/21 @ 4:52 PM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
✅
223kj
73rpm
38%
15mph
Wednesday 3/31/21 @ 11:20 PM
163kj
75rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
✅
163kj
75rpm
39%
15mph
Monday 11/23/20 @ 12:31 PM
103kj
72rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:58 PM
✅
117kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/30/21
✅ 203 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
185 kj
Wednesday 10/27/21
✅ 233 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 142 kj
Thursday 9/23/21
109 kj
Monday 10/11/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Friday 10/8/21
✅ 158 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Wednesday 5/26/21
228 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/15/21
✅ 296 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Thursday 4/22/21
172 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 4/18/21
✅ 223 kj
Monday 4/19/21
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Wednesday 3/31/21
✅ 163 kj
Wednesday 3/31/21
20 min FTP Test Ride
Denis Morton
103 kj
Monday 11/23/20
✅ 117 kj
Saturday 1/16/21