Shake and Bake

Workouts

Friday 3/26/21 @ 12:43 AM
✅
229kj
86rpm
41%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
201kj
81rpm
41%
17mph
Thursday 1/21/21 @ 12:47 AM
✅
156kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:35 PM
125kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 12:28 AM
✅
243kj
84rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:54 PM
164kj
77rpm
39%
15mph
Sunday 7/19/20 @ 8:39 PM
✅
115kj
80rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:9 PM
103kj
74rpm
43%
17mph
Tuesday 11/24/20 @ 2:41 AM
✅
79kj
76rpm
46%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 5/23/20 @ 7:57 PM
58kj
65rpm
44%
15mph
Tuesday 9/29/20 @ 12:31 AM
✅
164kj
84rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:18 PM
114kj
74rpm
40%
15mph
Tuesday 8/4/20 @ 9:40 PM
✅
254kj
85rpm
43%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
221kj
70rpm
46%
17mph
Saturday 6/27/20 @ 9:57 PM
✅
219kj
82rpm
42%
18mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:59 PM
214kj
76rpm
43%
17mph
Monday 6/22/20 @ 8:28 PM
✅
365kj
85rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:27 PM
305kj
75rpm
43%
17mph
Thursday 4/16/20 @ 10:28 PM
✅
233kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
201kj
74rpm
44%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 229 kj
Friday 3/26/21
201 kj
Wednesday 3/24/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Thursday 1/21/21
125 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 243 kj
Wednesday 12/16/20
164 kj
Wednesday 12/16/20
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Sunday 7/19/20
103 kj
Tuesday 7/21/20
10 min Climb Ride
Cody Rigsby
✅ 79 kj
Tuesday 11/24/20
58 kj
Saturday 5/23/20
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Tuesday 9/29/20
114 kj
Wednesday 11/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 254 kj
Tuesday 8/4/20
221 kj
Tuesday 8/4/20
30 min Pride Ride
Cody Rigsby
✅ 219 kj
Saturday 6/27/20
214 kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
✅ 365 kj
Monday 6/22/20
305 kj
Monday 6/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Thursday 4/16/20
201 kj
Thursday 4/16/20