Shake and Bake

Workouts

Tuesday 8/20/19 @ 9:53 AM
βœ…
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:14 AM
402kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 8:53 PM
βœ…
500kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 10:40 AM
414kj
84rpm
44%
19mph
Thursday 9/24/20 @ 10:9 AM
βœ…
493kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 11:50 PM
397kj
81rpm
45%
19mph
Sunday 5/10/20 @ 5:58 PM
βœ…
1051kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:3 PM
789kj
93rpm
40%
19mph
Tuesday 4/27/21 @ 12:15 AM
βœ…
462kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Saturday 4/11/20 @ 12:3 PM
βœ…
1022kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 11:57 PM
βœ…
509kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Monday 1/18/21 @ 11:16 AM
βœ…
507kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph
Thursday 8/13/20 @ 10:57 AM
βœ…
360kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:1 AM
316kj
79rpm
49%
20mph
Saturday 5/30/20 @ 10:55 AM
βœ…
329kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:54 AM
252kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 514 kj
Tuesday 8/20/19
402 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 500 kj
Wednesday 9/2/20
414 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Thursday 9/24/20
397 kj
Thursday 8/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1051 kj
Sunday 5/10/20
789 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Tuesday 4/27/21
394 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1022 kj
Saturday 4/11/20
711 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Tuesday 1/26/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Monday 1/18/21
350 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
βœ… 360 kj
Thursday 8/13/20
316 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 5/30/20
252 kj
Thursday 5/28/20