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Shake and Bake
cycle_doc
Westfield, IN
148 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
Tuesday 8/20/19 @ 9:53 AM
β
514
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/22/21 @ 10:14 AM
402
kj
84
rpm
44
%
19
mph
Wednesday 9/2/20 @ 8:53 PM
β
500
kj
85
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 10:40 AM
414
kj
84
rpm
44
%
19
mph
Thursday 9/24/20 @ 10:9 AM
β
493
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 11:50 PM
397
kj
81
rpm
45
%
19
mph
Sunday 5/10/20 @ 5:58 PM
β
1051
kj
83
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 3:3 PM
789
kj
93
rpm
40
%
19
mph
Tuesday 4/27/21 @ 12:15 AM
β
462
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:24 AM
394
kj
91
rpm
40
%
19
mph
Saturday 4/11/20 @ 12:3 PM
β
1022
kj
83
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 11:33 AM
711
kj
89
rpm
40
%
18
mph
Tuesday 1/26/21 @ 11:57 PM
β
509
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 11:26 AM
371
kj
87
rpm
41
%
18
mph
Monday 1/18/21 @ 11:16 AM
β
507
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:4 AM
350
kj
85
rpm
41
%
18
mph
Thursday 8/13/20 @ 10:57 AM
β
360
kj
79
rpm
52
%
21
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 11:1 AM
316
kj
79
rpm
49
%
20
mph
Saturday 5/30/20 @ 10:55 AM
β
329
kj
88
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 10:54 AM
252
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
cycle_doc
Westfield, IN
148 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
514
kj
Tuesday 8/20/19
402
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
500
kj
Wednesday 9/2/20
414
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
493
kj
Thursday 9/24/20
397
kj
Thursday 8/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1051
kj
Sunday 5/10/20
789
kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
462
kj
Tuesday 4/27/21
394
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1022
kj
Saturday 4/11/20
711
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
509
kj
Tuesday 1/26/21
371
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
507
kj
Monday 1/18/21
350
kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
360
kj
Thursday 8/13/20
316
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Saturday 5/30/20
252
kj
Thursday 5/28/20
Previous Workouts
Next Workouts