Shake and Bake
Workouts
Thursday 5/25/23 @ 8:53 PM
✅
299kj
85rpm
45%
20mph
Tuesday 6/20/23 @ 10:19 PM
248kj
94rpm
39%
18mph
Sunday 1/29/23 @ 1:37 PM
✅
573kj
91rpm
42%
19mph
Wednesday 11/16/22 @ 6:59 PM
498kj
95rpm
39%
18mph
Saturday 11/14/20 @ 12:42 PM
✅
316kj
84rpm
47%
20mph
Friday 6/12/20 @ 6:6 PM
270kj
94rpm
41%
19mph
Saturday 1/30/21 @ 11:59 AM
✅
476kj
80rpm
49%
20mph
Wednesday 5/1/19 @ 6:44 PM
449kj
82rpm
45%
20mph
Thursday 1/9/20 @ 10:10 PM
✅
325kj
85rpm
48%
20mph
Tuesday 9/29/20 @ 6:58 PM
263kj
92rpm
41%
19mph
Sunday 4/19/20 @ 3:32 PM
✅
324kj
85rpm
47%
20mph
Sunday 4/12/20 @ 3:0 PM
243kj
87rpm
41%
18mph
Saturday 9/7/19 @ 11:27 AM
✅
544kj
78rpm
52%
21mph
Saturday 9/7/19 @ 3:48 PM
435kj
90rpm
43%
19mph
Sunday 9/22/19 @ 6:37 PM
✅
527kj
83rpm
49%
21mph
Tuesday 4/9/19 @ 2:35 PM
477kj
96rpm
43%
20mph
Tuesday 7/23/19 @ 10:6 AM
✅
347kj
84rpm
48%
20mph
Wednesday 7/17/19 @ 4:16 PM
314kj
89rpm
42%
20mph
Tuesday 4/30/19 @ 9:25 AM
✅
344kj
86rpm
47%
21mph
Monday 5/6/19 @ 2:22 PM
315kj
85rpm
44%
20mph
Workouts
248
kj
Tuesday 6/20/23
498
kj
Wednesday 11/16/22
270
kj
Friday 6/12/20
449
kj
Wednesday 5/1/19
263
kj
Tuesday 9/29/20
243
kj
Sunday 4/12/20