Shake and Bake

Workouts

Sunday 7/5/20 @ 4:52 PM
✅
514kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:27 PM
438kj
0rpm
0%
0mph
Sunday 5/9/21 @ 3:9 PM
✅
287kj
94rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 12:11 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 12:16 PM
✅
642kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:29 PM
605kj
0rpm
0%
0mph
Monday 8/26/19 @ 10:0 AM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:51 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 7:14 PM
✅
545kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:19 PM
461kj
0rpm
0%
0mph
Saturday 7/18/20 @ 6:46 PM
✅
1079kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:14 PM
907kj
0rpm
0%
0mph
Sunday 7/7/19 @ 12:53 PM
✅
538kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 7:6 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 8:48 PM
✅
342kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 6:38 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 11:16 PM
✅
328kj
82rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 3:36 PM
✅
525kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:11 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 514 kj
Sunday 7/5/20
438 kj
Monday 7/6/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 287 kj
Sunday 5/9/21
kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
605 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 8/26/19
kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 7/19/20
461 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 7/18/20
907 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Sunday 7/7/19
kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Thursday 10/10/19
kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 328 kj
Thursday 7/25/19
kj
Sunday 6/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Sunday 6/30/19
kj
Monday 7/1/19