Shake and Bake

Workouts

Monday 3/13/23 @ 1:52 PM
39kj
73rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:31 PM
47kj
71rpm
38%
15mph
Wednesday 10/5/22 @ 5:34 PM
111kj
72rpm
34%
13mph
30 min Low Impact Ride
Hannah Frankson
Monday 8/8/22 @ 12:32 PM
136kj
78rpm
35%
14mph
Thursday 4/7/22 @ 3:59 PM
220kj
73rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 12:36 PM
223kj
76rpm
38%
15mph
Tuesday 2/1/22 @ 2:28 PM
94kj
72rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 2:1 PM
104kj
77rpm
38%
15mph
Thursday 2/4/21 @ 9:58 PM
162kj
76rpm
38%
15mph
30 min Hip Hop Ride
Emma Lovewell
Friday 2/5/21 @ 2:26 PM
178kj
77rpm
40%
16mph
Friday 9/11/20 @ 9:34 AM
310kj
71rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:20 PM
344kj
76rpm
40%
16mph
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 2:29 PM
51kj
88rpm
33%
15mph
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
Wednesday 2/19/20 @ 3:12 PM
168kj
80rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:22 PM
180kj
82rpm
38%
16mph
Saturday 12/7/19 @ 11:38 AM
140kj
73rpm
34%
13mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/14/19 @ 11:7 PM
161kj
78rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
39 kj
Monday 3/13/23
47 kj
Tuesday 2/28/23
30 min Low Impact Ride
Hannah Frankson
111 kj
Wednesday 10/5/22
136 kj
Monday 8/8/22
45 min Pop Ride
Cody Rigsby
220 kj
Thursday 4/7/22
223 kj
Friday 4/8/22
20 min Groove Ride
Cody Rigsby
94 kj
Tuesday 2/1/22
104 kj
Saturday 1/22/22
30 min Hip Hop Ride
Emma Lovewell
162 kj
Thursday 2/4/21
178 kj
Friday 2/5/21
60 min Groove Ride
Cody Rigsby
310 kj
Friday 9/11/20
344 kj
Monday 7/20/20
10 min Low Impact Ride
Alex Toussaint
46 kj
Saturday 8/31/19
51 kj
Saturday 8/31/19
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Wednesday 4/22/20
177 kj
Wednesday 4/22/20
30 min 2000s Ride
Cody Rigsby
168 kj
Wednesday 2/19/20
180 kj
Tuesday 2/18/20
30 min Holiday Ride
Alex Toussaint
140 kj
Saturday 12/7/19
161 kj
Saturday 12/14/19