Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:56 PM
✅
272kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Tuesday 9/22/20 @ 12:7 PM
✅
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:13 PM
✅
254kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Saturday 6/13/20 @ 2:3 PM
✅
348kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Tuesday 6/9/20 @ 4:28 PM
✅
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Monday 8/19/19 @ 11:54 PM
✅
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Friday 7/12/19 @ 12:31 AM
✅
259kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Tuesday 6/11/19 @ 10:41 AM
264kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 2:38 PM
✅
312kj
62rpm
49%
17mph
Monday 12/24/18 @ 3:24 PM
✅
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/12/18 @ 3:41 AM
41kj
57rpm
42%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 272 kj
Tuesday 2/2/21
171 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/13/20
101 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Tuesday 9/22/20
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Thursday 9/10/20
214 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Saturday 6/13/20
262 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/9/20
271 kj
Thursday 9/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Monday 8/19/19
250 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 259 kj
Friday 7/12/19
182 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 6/11/19
✅ 312 kj
Sunday 6/16/19
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 12/24/18
41 kj
Wednesday 12/12/18