Shake and Bake

Workouts

Saturday 4/30/22 @ 3:50 PM
164kj
79rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/23/22 @ 12:23 PM
✅
283kj
73rpm
49%
19mph
Saturday 10/3/20 @ 3:20 PM
✅
378kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Tuesday 9/22/20 @ 12:7 PM
✅
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Thursday 9/10/20 @ 3:13 PM
254kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
✅
260kj
77rpm
38%
16mph
Tuesday 8/25/20 @ 4:50 PM
✅
258kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Wednesday 11/6/19 @ 12:36 AM
✅
146kj
79rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 7/25/20 @ 9:32 PM
140kj
69rpm
46%
17mph
Sunday 2/17/19 @ 2:18 AM
✅
195kj
80rpm
40%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
Saturday 10/5/19 @ 4:41 PM
✅
376kj
86rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
Saturday 3/14/20 @ 7:48 PM
288kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
Friday 1/24/20 @ 9:20 PM
246kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
✅
270kj
77rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
164 kj
Saturday 4/30/22
✅ 283 kj
Wednesday 2/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 10/3/20
362 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Tuesday 9/22/20
243 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 9/10/20
✅ 260 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Tuesday 8/25/20
255 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Ally Love
✅ 146 kj
Wednesday 11/6/19
140 kj
Saturday 7/25/20
30 min Diana Ross Ride
Ally Love
✅ 195 kj
Sunday 2/17/19
132 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 10/5/19
329 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
288 kj
Saturday 3/14/20
✅ 311 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 1/24/20
✅ 270 kj
Saturday 1/25/20