Shake and Bake

Workouts

Saturday 5/4/19 @ 10:28 AM
✅
167kj
90rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
Sunday 4/25/21 @ 12:52 PM
✅
237kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Friday 11/20/20 @ 1:25 PM
✅
424kj
123rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Wednesday 11/11/20 @ 1:8 AM
✅
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 9/1/20 @ 9:43 PM
✅
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Wednesday 5/13/20 @ 2:3 PM
✅
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Saturday 5/9/20 @ 3:28 PM
✅
564kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Monday 10/14/19 @ 12:42 AM
✅
344kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
Saturday 12/21/19 @ 1:2 PM
✅
158kj
71rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:20 AM
118kj
58rpm
39%
12mph
Thursday 11/28/19 @ 12:53 PM
✅
310kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 167 kj
Saturday 5/4/19
138 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 4/25/21
171 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 11/20/20
152 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 158 kj
Wednesday 11/11/20
152 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Tuesday 9/1/20
118 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Wednesday 5/13/20
102 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 5/9/20
191 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 10/14/19
150 kj
Friday 4/3/20
30 min New Tracks Ride
Alex Toussaint
✅ 158 kj
Saturday 12/21/19
118 kj
Wednesday 12/11/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 310 kj
Thursday 11/28/19
179 kj
Thursday 11/28/19