Shake and Bake

Workouts

Thursday 9/7/23 @ 11:56 AM
139kj
84rpm
45%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 10/17/23 @ 9:2 PM
88kj
76rpm
40%
16mph
Friday 11/25/22 @ 2:34 PM
231kj
78rpm
52%
21mph
20 min 80s Ride
Robin Arzón
Tuesday 4/19/22 @ 6:18 PM
133kj
73rpm
43%
17mph
Friday 10/16/20 @ 10:5 AM
300kj
79rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/31/21 @ 3:3 PM
247kj
80rpm
44%
18mph
Sunday 1/24/21 @ 9:2 PM
196kj
78rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:29 PM
121kj
71rpm
46%
18mph
Friday 9/18/20 @ 10:11 AM
320kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 6:34 PM
247kj
81rpm
44%
18mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:50 PM
245kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 10:29 AM
172kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:12 PM
144kj
86rpm
40%
17mph
Saturday 3/28/20 @ 3:22 PM
84kj
79rpm
33%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
158kj
84rpm
42%
18mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 8:39 PM
192kj
79rpm
41%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
139 kj
Thursday 9/7/23
88 kj
Tuesday 10/17/23
20 min 80s Ride
Robin Arzón
231 kj
Friday 11/25/22
133 kj
Tuesday 4/19/22
30 min XOXO, Cody
Cody Rigsby
300 kj
Friday 10/16/20
247 kj
Sunday 1/31/21
20 min 80s Ride
Robin Arzón
196 kj
Sunday 1/24/21
121 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
320 kj
Friday 9/18/20
247 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
358 kj
Thursday 8/13/20
245 kj
Thursday 8/13/20
20 min WHM Celebration Ride
Denis Morton
172 kj
Tuesday 5/12/20
144 kj
Tuesday 3/3/20
20 min Classic Rock Ride
Denis Morton
84 kj
Saturday 3/28/20
158 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
227 kj
Thursday 1/2/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Saturday 2/8/20
192 kj
Monday 2/10/20