Shake and Bake

Workouts

Saturday 11/5/22 @ 1:29 PM
341kj
82rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Tuesday 12/6/22 @ 1:19 AM
141kj
70rpm
39%
14mph
Saturday 10/29/22 @ 12:41 PM
340kj
77rpm
52%
21mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 10:38 PM
142kj
65rpm
40%
14mph
Friday 8/26/22 @ 8:31 PM
333kj
82rpm
49%
21mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 9:3 PM
138kj
69rpm
38%
14mph
Friday 6/4/21 @ 10:11 AM
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/1/21 @ 11:37 PM
165kj
72rpm
40%
15mph
Monday 3/22/21 @ 10:8 AM
234kj
80rpm
52%
21mph
20 min 80s Ride
Cody Rigsby
Saturday 4/17/21 @ 8:47 PM
124kj
76rpm
40%
16mph
Wednesday 12/23/20 @ 12:23 AM
345kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:44 PM
224kj
75rpm
45%
17mph
Monday 6/15/20 @ 7:34 PM
330kj
82rpm
50%
21mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:58 PM
229kj
76rpm
45%
18mph
Thursday 4/23/20 @ 10:28 AM
132kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 4/5/20 @ 4:58 PM
111kj
91rpm
34%
16mph
Monday 3/23/20 @ 10:10 AM
139kj
79rpm
35%
14mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 11:17 PM
235kj
77rpm
45%
18mph
Thursday 1/30/20 @ 8:42 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:17 AM
220kj
78rpm
44%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
341 kj
Saturday 11/5/22
141 kj
Tuesday 12/6/22
30 min Halloween Ride
Cody Rigsby
340 kj
Saturday 10/29/22
142 kj
Saturday 10/29/22
30 min AFO Ride: T-Pain
Camila Ramón
333 kj
Friday 8/26/22
138 kj
Sunday 8/21/22
30 min XOXO, Cody
Cody Rigsby
307 kj
Friday 6/4/21
165 kj
Thursday 7/1/21
20 min 80s Ride
Cody Rigsby
234 kj
Monday 3/22/21
124 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
345 kj
Wednesday 12/23/20
224 kj
Wednesday 1/13/21
30 min 80s Pop Ride: Live From Home
Ally Love
330 kj
Monday 6/15/20
229 kj
Sunday 6/14/20
20 min Recovery Ride
Robin Arzón
132 kj
Thursday 4/23/20
111 kj
Sunday 4/5/20
30 min Women of Rock Ride
Emma Lovewell
139 kj
Monday 3/23/20
235 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 1/30/20
220 kj
Thursday 1/30/20