Shake and Bake
Workouts
Monday 1/1/24 @ 6:2 PM
179kj
71rpm
41%
16mph
Thursday 1/4/24 @ 8:19 PM
✅
274kj
82rpm
45%
19mph
Tuesday 10/26/21 @ 6:27 PM
130kj
71rpm
43%
17mph
Thursday 6/9/22 @ 2:7 PM
✅
200kj
83rpm
46%
20mph
Saturday 4/16/22 @ 4:27 PM
120kj
71rpm
42%
16mph
Sunday 4/10/22 @ 5:29 PM
✅
241kj
88rpm
48%
21mph
Thursday 9/23/21 @ 1:21 AM
198kj
75rpm
42%
17mph
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
Sunday 9/29/19 @ 3:38 PM
233kj
69rpm
40%
15mph
Tuesday 10/27/20 @ 9:27 PM
✅
444kj
81rpm
47%
20mph
Friday 6/26/20 @ 7:41 PM
173kj
66rpm
44%
16mph
Wednesday 7/1/20 @ 6:48 PM
✅
311kj
84rpm
47%
20mph
Wednesday 10/9/19 @ 10:50 PM
117kj
67rpm
43%
16mph
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph
Tuesday 12/31/19 @ 5:18 PM
121kj
67rpm
43%
16mph
Friday 1/3/20 @ 7:58 PM
✅
177kj
82rpm
45%
19mph
Sunday 5/26/19 @ 6:52 PM
1kj
75rpm
21%
9mph
Monday 5/20/19 @ 10:53 AM
✅
387kj
84rpm
44%
19mph
Saturday 4/13/19 @ 4:17 PM
371kj
75rpm
46%
18mph
Saturday 4/13/19 @ 11:57 AM
✅
478kj
83rpm
48%
20mph
Workouts
179
kj
Monday 1/1/24
130
kj
Tuesday 10/26/21
198
kj
Thursday 9/23/21
233
kj
Sunday 9/29/19
121
kj
Tuesday 12/31/19
371
kj
Saturday 4/13/19