Shake and Bake

Workouts

Tuesday 11/8/22 @ 4:3 PM
✅
197kj
72rpm
41%
16mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 11/9/22 @ 9:13 PM
170kj
82rpm
37%
16mph
Monday 11/2/20 @ 3:56 PM
✅
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:26 PM
338kj
82rpm
42%
18mph
Wednesday 10/28/20 @ 4:3 PM
✅
229kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 8:25 PM
228kj
83rpm
40%
17mph
Friday 10/2/20 @ 8:25 PM
233kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:57 PM
✅
233kj
87rpm
40%
18mph
Tuesday 2/4/20 @ 2:43 PM
✅
353kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:32 PM
330kj
80rpm
42%
17mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
✅ 197 kj
Tuesday 11/8/22
170 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Monday 11/2/20
338 kj
Thursday 11/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Wednesday 10/28/20
228 kj
Thursday 10/15/20
30 min Power Zone Ride
Christine D'Ercole
233 kj
Friday 10/2/20
✅ 233 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 2/4/20
330 kj
Thursday 2/6/20