Shake and Bake

Workouts

Tuesday 4/6/21 @ 3:41 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
Sunday 5/5/19 @ 3:44 PM
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
Friday 4/10/20 @ 4:44 PM
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 4:49 PM
337kj
85rpm
41%
18mph
Sunday 1/26/20 @ 7:18 PM
501kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Wednesday 12/18/19 @ 10:0 PM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 4:47 PM
319kj
84rpm
40%
17mph
Wednesday 12/4/19 @ 7:2 PM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 8:17 PM
326kj
89rpm
39%
17mph
Sunday 11/10/19 @ 6:21 PM
516kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Sunday 11/18/18 @ 4:5 PM
464kj
83rpm
41%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 3:31 PM
441kj
86rpm
39%
17mph
Saturday 11/10/18 @ 10:36 PM
307kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:50 PM
322kj
84rpm
39%
17mph
Wednesday 11/7/18 @ 3:18 PM
483kj
84rpm
42%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:43 PM
444kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Tuesday 4/6/21
206 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 5/5/19
352 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 4/10/20
337 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 1/26/20
447 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Wednesday 12/18/19
319 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 12/4/19
326 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 11/10/19
458 kj
Sunday 11/10/19
60 min Metrics Ride (No Arms)
Matt Wilpers
464 kj
Sunday 11/18/18
441 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
307 kj
Saturday 11/10/18
322 kj
Saturday 11/10/18
60 min Metrics Ride (No Arms)
Matt Wilpers
483 kj
Wednesday 11/7/18
444 kj
Sunday 11/4/18