Shake and Bake
VS
Workouts
Sunday 1/29/23 @ 4:40 PM
216kj
77rpm
42%
17mph
Saturday 10/14/23 @ 4:54 PM
✅
233kj
83rpm
42%
18mph
Tuesday 9/12/23 @ 5:21 PM
133kj
82rpm
38%
17mph
Monday 8/21/23 @ 1:57 PM
✅
175kj
83rpm
44%
19mph
Wednesday 3/9/22 @ 1:20 PM
✅
55kj
83rpm
36%
16mph
Monday 4/10/23 @ 2:31 PM
42kj
86rpm
30%
14mph
Tuesday 4/4/23 @ 3:10 PM
117kj
89rpm
35%
16mph
Monday 4/3/23 @ 1:57 PM
✅
144kj
84rpm
40%
17mph
Thursday 2/16/23 @ 4:50 PM
133kj
79rpm
40%
17mph
Tuesday 1/10/23 @ 3:29 PM
✅
200kj
84rpm
46%
20mph
Tuesday 2/7/23 @ 2:37 PM
45kj
73rpm
37%
14mph
Thursday 11/17/22 @ 4:25 PM
✅
56kj
84rpm
36%
16mph
Friday 12/30/22 @ 5:59 PM
47kj
85rpm
33%
15mph
Thursday 12/29/22 @ 4:52 PM
✅
56kj
89rpm
34%
16mph
Friday 10/11/19 @ 5:8 PM
✅
251kj
84rpm
43%
18mph
Wednesday 11/9/22 @ 3:21 PM
247kj
84rpm
43%
18mph
Friday 4/2/21 @ 7:56 PM
321kj
75rpm
44%
17mph
Sunday 3/28/21 @ 5:23 PM
✅
503kj
83rpm
46%
21mph
Tuesday 11/3/20 @ 3:29 PM
224kj
81rpm
40%
17mph
Tuesday 11/3/20 @ 12:46 PM
✅
270kj
91rpm
41%
19mph
curlyjerseygirl
Englewood NJ #pzp #roadriders
20
VS
alli_n_wndrland
SoCal/Utah
60
🔥
Workouts
216
kj
Sunday 1/29/23
247
kj
Wednesday 11/9/22
224
kj
Tuesday 11/3/20