Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
curlspins
βοΈSoCalπ΄
31
Beat binkusmommy
VS
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
31
Beat curlspins
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 5:44 PM
β
293
kj
79
rpm
48
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 2/19/21 @ 12:21 PM
265
kj
134
rpm
0
%
0
mph
Saturday 5/1/21 @ 4:19 PM
255
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 9:58 PM
β
328
kj
153
rpm
0
%
0
mph
Tuesday 4/27/21 @ 11:41 AM
209
kj
76
rpm
41
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 1:16 PM
β
323
kj
152
rpm
0
%
0
mph
Wednesday 7/1/20 @ 1:51 AM
111
kj
60
rpm
59
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Monday 10/7/19 @ 9:54 AM
β
121
kj
0
rpm
0
%
0
mph
Monday 6/15/20 @ 1:33 PM
β
304
kj
77
rpm
49
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/21/20 @ 4:6 PM
241
kj
146
rpm
0
%
0
mph
Tuesday 6/9/20 @ 1:48 PM
β
60
kj
81
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0
mph
Wednesday 5/27/20 @ 10:41 PM
β
204
kj
82
rpm
47
%
20
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 3:57 PM
160
kj
163
rpm
0
%
0
mph
Friday 3/13/20 @ 11:28 AM
301
kj
81
rpm
48
%
20
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/18/20 @ 11:51 AM
β
321
kj
151
rpm
0
%
0
mph
Saturday 5/16/20 @ 4:57 PM
β
374
kj
79
rpm
53
%
21
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Sunday 5/17/20 @ 2:0 PM
356
kj
162
rpm
0
%
0
mph
Monday 3/16/20 @ 9:7 PM
311
kj
87
rpm
45
%
20
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 3/16/20 @ 9:33 AM
β
353
kj
160
rpm
0
%
0
mph
Previous Workouts
Next Workouts
curlspins
βοΈSoCalπ΄
31
Beat binkusmommy
VS
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
31
Beat curlspins
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
293
kj
Saturday 5/22/21
265
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
255
kj
Saturday 5/1/21
β
328
kj
Sunday 4/5/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
209
kj
Tuesday 4/27/21
β
323
kj
Tuesday 4/7/20
10 min Climb Ride
Ben Alldis
View Class
Share
111
kj
Wednesday 7/1/20
β
121
kj
Monday 10/7/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
304
kj
Monday 6/15/20
241
kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
60
kj
Tuesday 6/9/20
kj
Wednesday 9/25/19
20 min Groove Ride
Cody Rigsby
View Class
Share
β
204
kj
Wednesday 5/27/20
160
kj
Wednesday 4/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
301
kj
Friday 3/13/20
β
321
kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
374
kj
Saturday 5/16/20
356
kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
311
kj
Monday 3/16/20
β
353
kj
Monday 3/16/20
Previous Workouts
Next Workouts