Shake and Bake

Workouts

Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Saturday 9/12/20 @ 11:46 AM
548kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Thursday 1/2/20 @ 3:27 PM
197kj
86rpm
46%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
150kj
69rpm
48%
17mph
Tuesday 5/26/20 @ 1:7 PM
154kj
60rpm
50%
15mph
20 min Tabata Bootcamp Ride
Robin Arzón
Tuesday 5/26/20 @ 5:0 PM
115kj
48rpm
51%
13mph
Friday 5/1/20 @ 1:59 PM
330kj
85rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Saturday 4/25/20 @ 7:52 PM
249kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
Wednesday 11/6/19 @ 1:25 AM
106kj
69rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
Wednesday 11/6/19 @ 1:3 AM
206kj
84rpm
47%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:54 PM
132kj
70rpm
44%
16mph
Tuesday 10/1/19 @ 4:14 AM
202kj
87rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/20/19 @ 11:47 PM
107kj
74rpm
39%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
157 kj
Tuesday 10/22/19
167 kj
Tuesday 8/16/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
458 kj
Saturday 8/7/21
289 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 9/12/20
328 kj
Saturday 9/19/20
20 min 80s Hip Hop Ride
Alex Toussaint
197 kj
Thursday 1/2/20
150 kj
Thursday 1/2/20
20 min Tabata Bootcamp Ride
Robin Arzón
154 kj
Tuesday 5/26/20
115 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
330 kj
Friday 5/1/20
206 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
249 kj
Saturday 4/25/20
136 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
106 kj
Wednesday 11/6/19
81 kj
Saturday 3/7/20
20 min 90s Hip Hop Ride
Robin Arzón
206 kj
Wednesday 11/6/19
132 kj
Thursday 10/17/19
20 min 90s Hip Hop Ride
Robin Arzón
202 kj
Tuesday 10/1/19
107 kj
Friday 9/20/19