Shake and Bake
Workouts
Tuesday 10/19/21 @ 11:46 AM
235kj
74rpm
46%
18mph
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Wednesday 12/18/19 @ 12:16 AM
✅
333kj
79rpm
50%
20mph
Tuesday 12/24/19 @ 2:22 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:25 PM
564kj
83rpm
51%
22mph
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Thursday 11/26/20 @ 12:55 PM
450kj
80rpm
48%
20mph
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
Saturday 10/26/19 @ 1:53 PM
526kj
85rpm
44%
19mph
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
Monday 4/6/20 @ 10:27 PM
501kj
76rpm
53%
20mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Friday 3/13/20 @ 11:28 AM
301kj
81rpm
48%
20mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Thursday 2/13/20 @ 12:39 PM
287kj
80rpm
47%
19mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Thursday 2/6/20 @ 3:28 AM
210kj
71rpm
54%
20mph
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
Monday 12/23/19 @ 11:27 PM
452kj
86rpm
46%
20mph
Tuesday 12/24/19 @ 2:22 AM
✅
561kj
84rpm
50%
21mph
Workouts
501
kj
Monday 4/6/20
301
kj
Friday 3/13/20
210
kj
Thursday 2/6/20