Shake and Bake
Workouts
Tuesday 1/19/21 @ 1:1 PM
✅
242kj
82rpm
43%
18mph
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
Monday 6/6/22 @ 10:42 PM
✅
69kj
66rpm
41%
14mph
Friday 4/23/21 @ 4:15 AM
✅
267kj
86rpm
42%
19mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Wednesday 4/6/22 @ 1:21 AM
✅
227kj
86rpm
41%
18mph
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Thursday 5/13/21 @ 12:32 PM
✅
275kj
77rpm
47%
19mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Monday 6/29/20 @ 1:0 PM
✅
128kj
80rpm
40%
17mph
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
Sunday 10/11/20 @ 1:0 PM
✅
386kj
88rpm
42%
19mph
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
Thursday 9/10/20 @ 11:51 AM
✅
406kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Tuesday 5/5/20 @ 1:37 PM
✅
400kj
85rpm
44%
19mph
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
Thursday 1/2/20 @ 3:27 PM
✅
197kj
86rpm
46%
20mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
Workouts
132
kj
Tuesday 1/23/24
69
kj
Thursday 12/1/22
106
kj
Tuesday 6/14/22
67
kj
Sunday 10/18/20
109
kj
Sunday 10/18/20
112
kj
Tuesday 9/15/20