Shake and Bake
Workouts
Wednesday 4/19/23 @ 4:28 AM
✅
242kj
82rpm
43%
18mph
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
Friday 1/13/23 @ 2:14 AM
✅
290kj
84rpm
45%
20mph
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
Saturday 8/20/22 @ 1:57 PM
✅
259kj
79rpm
45%
19mph
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Monday 4/26/21 @ 12:4 AM
✅
226kj
83rpm
41%
18mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Thursday 12/10/20 @ 1:9 PM
✅
187kj
84rpm
45%
19mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Thursday 11/5/20 @ 12:56 PM
✅
261kj
86rpm
42%
19mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Wednesday 1/29/20 @ 12:57 PM
✅
454kj
79rpm
48%
20mph
Wednesday 1/29/20 @ 4:8 PM
74kj
30rpm
46%
9mph
Wednesday 12/4/19 @ 5:11 AM
✅
161kj
71rpm
53%
20mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Friday 10/25/19 @ 12:42 AM
✅
187kj
90rpm
43%
19mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
Wednesday 9/25/19 @ 12:27 PM
✅
243kj
70rpm
48%
18mph
Tuesday 9/24/19 @ 10:40 AM
51kj
36rpm
41%
9mph
Workouts
52
kj
Saturday 8/20/22
38
kj
Monday 11/16/20
74
kj
Wednesday 1/29/20
38
kj
Tuesday 12/3/19
51
kj
Tuesday 9/24/19