Shake and Bake

Workouts

Friday 9/16/22 @ 10:0 PM
74kj
73rpm
39%
14mph
15 min AFO Ride: Latto
Robin Arzón
Monday 9/5/22 @ 12:15 PM
✅
91kj
83rpm
38%
16mph
Sunday 4/17/22 @ 12:39 AM
✅
75kj
63rpm
48%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Friday 3/11/22 @ 11:3 AM
73kj
67rpm
46%
17mph
Friday 2/18/22 @ 11:25 AM
85kj
65rpm
45%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
✅
97kj
68rpm
45%
16mph
Friday 1/28/22 @ 5:1 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:51 PM
✅
46kj
88rpm
32%
14mph
Monday 9/20/21 @ 12:8 AM
68kj
52rpm
54%
16mph
10 min Climb Ride
Ally Love
Monday 8/24/20 @ 10:36 PM
✅
90kj
61rpm
55%
19mph
Tuesday 2/9/21 @ 12:39 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:35 AM
✅
287kj
75rpm
42%
16mph
Tuesday 10/20/20 @ 11:43 AM
95kj
60rpm
46%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 11/6/20 @ 6:53 PM
✅
115kj
74rpm
41%
16mph
Thursday 10/22/20 @ 12:19 PM
97kj
59rpm
49%
15mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 4:39 PM
✅
137kj
77rpm
47%
19mph
Monday 8/10/20 @ 10:28 AM
142kj
64rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:2 PM
✅
180kj
77rpm
40%
16mph
Saturday 6/6/20 @ 4:4 PM
154kj
58rpm
38%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
✅
293kj
73rpm
43%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
74 kj
Friday 9/16/22
✅ 91 kj
Monday 9/5/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 75 kj
Sunday 4/17/22
73 kj
Friday 3/11/22
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Friday 2/18/22
✅ 97 kj
Friday 9/13/19
10 min Low Impact Ride
Alex Toussaint
39 kj
Friday 1/28/22
✅ 46 kj
Wednesday 5/19/21
10 min Climb Ride
Ally Love
68 kj
Monday 9/20/21
✅ 90 kj
Monday 8/24/20
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 287 kj
Thursday 2/11/21
30 min Bike Bootcamp: Core
Jess Sims
95 kj
Tuesday 10/20/20
✅ 115 kj
Friday 11/6/20
15 min Boss Ride
Ally Love
97 kj
Thursday 10/22/20
✅ 137 kj
Friday 10/23/20
30 min Hip Hop Ride
Robin Arzón
142 kj
Monday 8/10/20
✅ 180 kj
Wednesday 8/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
154 kj
Saturday 6/6/20
✅ 293 kj
Thursday 2/20/20