Shake and Bake
Workouts
Thursday 12/16/21 @ 1:55 PM
✅
238kj
77rpm
45%
18mph
Wednesday 12/15/21 @ 1:16 PM
137kj
79rpm
35%
14mph
Friday 9/3/21 @ 12:17 PM
✅
296kj
76rpm
49%
20mph
Wednesday 9/1/21 @ 12:52 PM
151kj
78rpm
36%
15mph
Sunday 3/28/21 @ 2:3 PM
✅
383kj
76rpm
46%
19mph
Friday 3/12/21 @ 2:42 PM
241kj
74rpm
39%
15mph
Saturday 7/4/20 @ 2:31 PM
✅
332kj
75rpm
52%
21mph
Tuesday 6/30/20 @ 2:32 PM
174kj
76rpm
40%
16mph
Saturday 3/28/20 @ 1:53 PM
✅
274kj
75rpm
48%
19mph
Friday 5/15/20 @ 2:0 PM
173kj
72rpm
42%
16mph
Saturday 7/27/19 @ 3:55 PM
✅
237kj
76rpm
53%
21mph
Saturday 8/10/19 @ 12:55 PM
123kj
77rpm
41%
16mph
Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
Saturday 6/29/19 @ 4:52 PM
155kj
76rpm
39%
15mph
Friday 12/28/18 @ 3:54 PM
✅
199kj
80rpm
48%
20mph
Monday 12/31/18 @ 4:0 PM
131kj
75rpm
42%
16mph
Wednesday 11/21/18 @ 2:0 PM
✅
285kj
77rpm
48%
20mph
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Wednesday 6/27/18 @ 11:58 AM
✅
491kj
78rpm
50%
21mph
Wednesday 6/27/18 @ 9:40 PM
271kj
77rpm
40%
16mph
Workouts
137
kj
Wednesday 12/15/21
182
kj
Sunday 11/18/18