Shake and Bake

Workouts

Monday 7/20/20 @ 1:56 PM
✅
313kj
79rpm
49%
20mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:28 PM
246kj
81rpm
43%
18mph
Monday 3/25/19 @ 1:41 PM
✅
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/28/19 @ 4:17 PM
69kj
85rpm
40%
17mph
Monday 1/14/19 @ 1:36 PM
✅
153kj
75rpm
45%
18mph
20 min Low Impact Ride
Ben Alldis
Thursday 1/17/19 @ 3:17 PM
142kj
79rpm
42%
17mph
Tuesday 9/25/18 @ 2:5 PM
✅
244kj
81rpm
51%
22mph
20 min Tabata Ride
Jess King
Thursday 8/23/18 @ 8:29 PM
160kj
82rpm
43%
18mph
Sunday 5/20/18 @ 2:27 PM
✅
544kj
77rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:30 PM
508kj
82rpm
44%
19mph
Thursday 3/15/18 @ 3:17 PM
✅
288kj
74rpm
50%
20mph
30 min Pop Ride
Emma Lovewell
Thursday 2/15/18 @ 4:28 PM
255kj
81rpm
45%
19mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 313 kj
Monday 7/20/20
246 kj
Saturday 7/25/20
10 min Low Impact Ride
Jenn Sherman
✅ 91 kj
Monday 3/25/19
69 kj
Monday 1/28/19
20 min Low Impact Ride
Ben Alldis
✅ 153 kj
Monday 1/14/19
142 kj
Thursday 1/17/19
20 min Tabata Ride
Jess King
✅ 244 kj
Tuesday 9/25/18
160 kj
Thursday 8/23/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 544 kj
Sunday 5/20/18
508 kj
Sunday 5/20/18
30 min Pop Ride
Emma Lovewell
✅ 288 kj
Thursday 3/15/18
255 kj
Thursday 2/15/18