Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:52 PM
398kj
89rpm
49%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Tuesday 2/8/22 @ 3:4 PM
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 1:19 PM
256kj
93rpm
33%
16mph
Tuesday 10/6/20 @ 3:23 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:3 PM
210kj
94rpm
36%
17mph
Wednesday 2/3/21 @ 10:58 AM
637kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:38 PM
581kj
82rpm
41%
18mph
Tuesday 12/17/19 @ 10:45 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 3:25 PM
340kj
86rpm
40%
18mph
Wednesday 10/14/20 @ 10:39 AM
kj
rpm
%
0mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
100kj
91rpm
43%
20mph
Sunday 1/26/20 @ 11:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:18 PM
477kj
91rpm
39%
18mph
Friday 9/20/19 @ 10:4 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 7:4 PM
363kj
96rpm
34%
16mph
Saturday 11/9/19 @ 11:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:1 PM
458kj
86rpm
40%
18mph
Sunday 3/15/20 @ 9:40 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:42 PM
444kj
92rpm
38%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
398 kj
Wednesday 8/18/21
195 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Ben Alldis
580 kj
Tuesday 2/8/22
256 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/6/20
210 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Wednesday 2/3/21
581 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 12/17/19
340 kj
Wednesday 10/14/20
10 min Climb Ride
Matt Wilpers
kj
Wednesday 10/14/20
100 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
477 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/20/19
363 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/9/19
458 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 3/15/20
444 kj
Saturday 3/14/20