Shake and Bake

Workouts

Saturday 9/11/21 @ 5:13 PM
230kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
227kj
65rpm
51%
18mph
Thursday 5/21/20 @ 7:9 PM
151kj
61rpm
40%
13mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 8:50 PM
152kj
60rpm
40%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
230 kj
Saturday 9/11/21
227 kj
Wednesday 9/1/21
30 min Intervals & Arms: Live from Home
Jess King
151 kj
Thursday 5/21/20
152 kj
Tuesday 5/19/20