Shake and Bake

Workouts

Thursday 11/4/21 @ 10:39 PM
✅
285kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 12:46 AM
254kj
83rpm
35%
15mph
Monday 3/21/22 @ 10:42 PM
65kj
75rpm
31%
12mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 7/5/22 @ 12:51 AM
✅
125kj
73rpm
38%
16mph
Monday 2/28/22 @ 11:38 PM
104kj
77rpm
31%
13mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:37 AM
✅
220kj
77rpm
43%
17mph
Sunday 5/16/21 @ 4:27 PM
347kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:17 PM
✅
420kj
80rpm
42%
17mph
Thursday 3/11/21 @ 11:47 PM
211kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
✅
274kj
81rpm
41%
16mph
Sunday 2/21/21 @ 9:23 PM
139kj
83rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
✅
175kj
85rpm
46%
16mph
Friday 2/19/21 @ 12:30 AM
248kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
✅
303kj
90rpm
43%
16mph
Saturday 1/23/21 @ 12:0 AM
291kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
✅
360kj
82rpm
46%
16mph
Saturday 12/26/20 @ 11:41 PM
157kj
74rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:38 AM
✅
181kj
83rpm
38%
16mph
Wednesday 8/12/20 @ 11:9 PM
77kj
84rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 12:36 AM
✅
133kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 285 kj
Thursday 11/4/21
254 kj
Wednesday 4/26/23
20 min Ed Sheeran Recovery Ride
Sam Yo
65 kj
Monday 3/21/22
✅ 125 kj
Tuesday 7/5/22
30 min EMINEM Ride
Denis Morton
104 kj
Monday 2/28/22
✅ 220 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 5/16/21
✅ 420 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 3/11/21
✅ 274 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Denis Morton
139 kj
Sunday 2/21/21
✅ 175 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Friday 2/19/21
✅ 303 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/23/21
✅ 360 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
157 kj
Saturday 12/26/20
✅ 181 kj
Monday 12/28/20
20 min Pop Ride
Cody Rigsby
77 kj
Wednesday 8/12/20
✅ 133 kj
Saturday 10/31/20