Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:25 AM
✅
286kj
68rpm
54%
20mph
Sunday 12/18/22 @ 9:34 PM
204kj
75rpm
42%
17mph
Wednesday 4/26/23 @ 9:20 AM
✅
274kj
82rpm
45%
19mph
Saturday 5/20/23 @ 11:43 PM
243kj
78rpm
45%
18mph
Thursday 2/16/23 @ 10:14 PM
✅
292kj
81rpm
46%
20mph
Monday 2/20/23 @ 11:7 AM
209kj
76rpm
42%
17mph
Monday 11/14/22 @ 11:10 PM
265kj
77rpm
46%
19mph
Sunday 12/22/19 @ 5:46 PM
✅
305kj
86rpm
45%
20mph
Monday 6/7/21 @ 8:3 PM
✅
650kj
80rpm
49%
20mph
Saturday 6/5/21 @ 9:51 PM
548kj
82rpm
44%
19mph
Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Monday 9/16/19 @ 5:58 PM
264kj
85rpm
43%
19mph
Thursday 4/25/19 @ 9:7 AM
439kj
84rpm
45%
20mph
Monday 4/20/20 @ 11:27 PM
✅
448kj
83rpm
45%
20mph
Thursday 6/20/19 @ 9:16 AM
✅
436kj
83rpm
45%
19mph
Saturday 6/22/19 @ 3:49 PM
404kj
83rpm
44%
19mph
Friday 4/19/19 @ 9:28 AM
✅
583kj
83rpm
46%
20mph
Friday 4/19/19 @ 1:50 PM
578kj
84rpm
45%
20mph
Workouts
243
kj
Saturday 5/20/23
264
kj
Monday 9/16/19
578
kj
Friday 4/19/19