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Shake and Bake
courtmason
Brevard, NC
153 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 8:19 PM
✅
435
kj
78
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 10:29 AM
323
kj
73
rpm
43
%
17
mph
Wednesday 6/2/21 @ 9:11 AM
✅
900
kj
80
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/3/21 @ 9:19 AM
767
kj
76
rpm
46
%
19
mph
Monday 4/26/21 @ 8:28 PM
✅
445
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/25/21 @ 2:43 PM
360
kj
79
rpm
42
%
18
mph
Monday 11/16/20 @ 8:55 PM
✅
415
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 8/25/20 @ 10:12 AM
354
kj
79
rpm
42
%
18
mph
Thursday 10/15/20 @ 9:18 AM
✅
292
kj
81
rpm
46
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 10/24/20 @ 11:48 AM
177
kj
65
rpm
44
%
16
mph
Sunday 10/18/20 @ 11:13 AM
✅
281
kj
82
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/22/20 @ 4:47 PM
199
kj
74
rpm
42
%
16
mph
Sunday 10/4/20 @ 9:53 AM
✅
291
kj
78
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 10/5/20 @ 10:8 AM
160
kj
67
rpm
43
%
15
mph
Tuesday 8/18/20 @ 9:29 AM
✅
280
kj
76
rpm
48
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 10:30 AM
205
kj
67
rpm
46
%
17
mph
Tuesday 7/7/20 @ 9:30 AM
✅
298
kj
78
rpm
48
%
20
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Friday 7/3/20 @ 5:53 PM
262
kj
73
rpm
48
%
18
mph
Friday 11/1/19 @ 9:25 AM
✅
317
kj
80
rpm
49
%
20
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 9:30 PM
201
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
153 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
435
kj
Sunday 7/25/21
323
kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
900
kj
Wednesday 6/2/21
767
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Monday 4/26/21
360
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
415
kj
Monday 11/16/20
354
kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Thursday 10/15/20
177
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
281
kj
Sunday 10/18/20
199
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
291
kj
Sunday 10/4/20
160
kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
280
kj
Tuesday 8/18/20
205
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
298
kj
Tuesday 7/7/20
262
kj
Friday 7/3/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
317
kj
Friday 11/1/19
201
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts