Shake and Bake

Workouts

Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 10:29 AM
323kj
73rpm
43%
17mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 AM
767kj
76rpm
46%
19mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 2:43 PM
360kj
79rpm
42%
18mph
Monday 11/16/20 @ 8:55 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 10:12 AM
354kj
79rpm
42%
18mph
Thursday 10/15/20 @ 9:18 AM
✅
292kj
81rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 11:48 AM
177kj
65rpm
44%
16mph
Sunday 10/18/20 @ 11:13 AM
✅
281kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 4:47 PM
199kj
74rpm
42%
16mph
Sunday 10/4/20 @ 9:53 AM
✅
291kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 10:8 AM
160kj
67rpm
43%
15mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:30 AM
205kj
67rpm
46%
17mph
Tuesday 7/7/20 @ 9:30 AM
✅
298kj
78rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:53 PM
262kj
73rpm
48%
18mph
Friday 11/1/19 @ 9:25 AM
✅
317kj
80rpm
49%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:30 PM
201kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Sunday 7/25/21
323 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Wednesday 6/2/21
767 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 4/26/21
360 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 415 kj
Monday 11/16/20
354 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Thursday 10/15/20
177 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Sunday 10/18/20
199 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Sunday 10/4/20
160 kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
✅ 280 kj
Tuesday 8/18/20
205 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 298 kj
Tuesday 7/7/20
262 kj
Friday 7/3/20
30 min Halloween Ride
Matt Wilpers
✅ 317 kj
Friday 11/1/19
201 kj
Wednesday 10/30/19