Shake and Bake
Workouts
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Sunday 7/19/20 @ 3:12 PM
237kj
77rpm
37%
15mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Tuesday 4/20/21 @ 1:51 PM
209kj
75rpm
36%
15mph
Saturday 9/26/20 @ 9:55 AM
✅
216kj
84rpm
47%
20mph
Saturday 3/23/19 @ 10:55 PM
104kj
65rpm
43%
15mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Friday 7/17/20 @ 5:3 PM
427kj
73rpm
38%
15mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
Tuesday 6/9/20 @ 9:32 AM
✅
432kj
74rpm
49%
19mph
Sunday 4/12/20 @ 3:6 PM
240kj
72rpm
40%
15mph
Saturday 3/21/20 @ 11:9 AM
✅
402kj
80rpm
45%
19mph
Friday 3/20/20 @ 8:46 PM
236kj
71rpm
40%
15mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Monday 12/23/19 @ 12:0 PM
✅
308kj
82rpm
47%
20mph
Saturday 12/21/19 @ 4:13 PM
135kj
67rpm
39%
14mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Friday 5/17/19 @ 4:24 PM
188kj
67rpm
46%
17mph
Workouts
209
kj
Tuesday 4/20/21
427
kj
Friday 7/17/20
240
kj
Sunday 4/12/20
236
kj
Friday 3/20/20