Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:15 AM
✅
260kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:45 AM
214kj
81rpm
42%
17mph
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 2:34 AM
319kj
79rpm
42%
17mph
Thursday 7/29/21 @ 10:20 PM
✅
451kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 1:8 AM
382kj
93rpm
40%
19mph
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:8 AM
390kj
92rpm
39%
18mph
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:2 AM
534kj
92rpm
41%
19mph
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:33 AM
407kj
90rpm
41%
19mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:8 AM
383kj
83rpm
43%
19mph
Friday 4/9/21 @ 9:21 AM
✅
270kj
87rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 1:47 AM
258kj
89rpm
40%
18mph
Tuesday 8/4/20 @ 12:56 PM
✅
302kj
77rpm
49%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 11:23 PM
169kj
75rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 2/16/22
214 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Monday 6/14/21
319 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 451 kj
Thursday 7/29/21
382 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 5/31/21
390 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Wednesday 5/19/21
534 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 5/4/21
407 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Wednesday 4/28/21
383 kj
Thursday 4/29/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 270 kj
Friday 4/9/21
258 kj
Tuesday 3/30/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 302 kj
Tuesday 8/4/20
169 kj
Saturday 8/8/20