Shake and Bake
Workouts
Tuesday 3/28/23 @ 9:27 AM
✅
308kj
83rpm
46%
20mph
Tuesday 6/22/21 @ 9:54 AM
166kj
85rpm
36%
16mph
Thursday 1/12/23 @ 10:23 AM
✅
218kj
79rpm
49%
20mph
Friday 8/5/22 @ 10:46 AM
115kj
74rpm
40%
16mph
Monday 4/18/22 @ 9:40 PM
✅
198kj
86rpm
45%
20mph
Monday 4/18/22 @ 10:29 AM
100kj
82rpm
35%
15mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Wednesday 5/26/21 @ 10:17 AM
282kj
76rpm
40%
16mph
Sunday 4/19/20 @ 1:49 PM
✅
57kj
79rpm
38%
16mph
Sunday 7/19/20 @ 6:30 PM
47kj
81rpm
34%
14mph
Monday 6/8/20 @ 10:22 AM
✅
623kj
77rpm
49%
20mph
Sunday 8/5/18 @ 12:52 PM
427kj
72rpm
45%
17mph
Saturday 3/21/20 @ 11:9 AM
✅
402kj
80rpm
45%
19mph
Friday 3/20/20 @ 1:33 PM
264kj
80rpm
39%
16mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Sunday 2/23/20 @ 2:8 PM
48kj
79rpm
36%
15mph
Sunday 8/11/19 @ 12:58 PM
✅
441kj
77rpm
48%
19mph
Wednesday 7/4/18 @ 12:57 PM
328kj
72rpm
45%
17mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Saturday 5/18/19 @ 11:4 AM
173kj
74rpm
41%
16mph
Workouts
282
kj
Wednesday 5/26/21
264
kj
Friday 3/20/20
328
kj
Wednesday 7/4/18
173
kj
Saturday 5/18/19