Shake and Bake
Workouts
Saturday 3/25/23 @ 9:48 AM
✅
208kj
84rpm
47%
20mph
Friday 2/11/22 @ 1:18 AM
143kj
73rpm
45%
17mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Thursday 12/10/20 @ 2:57 AM
206kj
80rpm
40%
17mph
Friday 10/8/21 @ 9:16 AM
✅
281kj
80rpm
46%
19mph
Saturday 6/4/22 @ 12:17 AM
205kj
74rpm
43%
17mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Thursday 7/15/21 @ 1:37 AM
341kj
86rpm
40%
18mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Tuesday 6/15/21 @ 12:6 AM
344kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Monday 5/31/21 @ 8:30 PM
478kj
86rpm
40%
18mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Tuesday 12/29/20 @ 1:46 AM
195kj
78rpm
40%
17mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Sunday 12/27/20 @ 6:41 PM
225kj
84rpm
41%
18mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Wednesday 9/9/20 @ 1:54 AM
356kj
81rpm
43%
18mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Wednesday 8/12/20 @ 4:39 PM
276kj
79rpm
48%
19mph
Workouts
206
kj
Thursday 12/10/20
341
kj
Thursday 7/15/21
344
kj
Tuesday 6/15/21
195
kj
Tuesday 12/29/20
225
kj
Sunday 12/27/20
276
kj
Wednesday 8/12/20