Shake and Bake

Workouts

Thursday 9/10/20 @ 9:19 AM
455kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
Monday 6/21/21 @ 9:20 AM
279kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 3:39 PM
βœ…
348kj
95rpm
44%
21mph
Wednesday 5/26/21 @ 9:49 PM
βœ…
636kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:51 AM
598kj
91rpm
42%
20mph
Wednesday 5/12/21 @ 8:0 PM
βœ…
440kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:49 PM
377kj
85rpm
42%
19mph
Friday 4/23/21 @ 9:19 AM
βœ…
433kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:57 PM
423kj
92rpm
42%
19mph
Monday 11/23/20 @ 9:12 PM
βœ…
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:0 AM
353kj
88rpm
39%
18mph
Sunday 11/15/20 @ 11:32 PM
βœ…
573kj
76rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 10:29 AM
βœ…
268kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 4:36 PM
208kj
89rpm
37%
17mph
Friday 11/6/20 @ 10:39 PM
βœ…
282kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:24 AM
236kj
88rpm
40%
18mph
Wednesday 11/6/19 @ 10:30 AM
βœ…
307kj
79rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 9:33 PM
280kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
455 kj
Thursday 9/10/20
βœ… 555 kj
Tuesday 2/14/23
30 min XOXO, Cody
Cody Rigsby
279 kj
Monday 6/21/21
βœ… 348 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Wednesday 5/26/21
598 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 440 kj
Wednesday 5/12/21
377 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Friday 4/23/21
423 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Monday 11/23/20
353 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Sunday 11/15/20
453 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 268 kj
Wednesday 11/11/20
208 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Friday 11/6/20
236 kj
Tuesday 1/28/20
30 min P!nk Ride
Christine D'Ercole
βœ… 307 kj
Wednesday 11/6/19
280 kj
Monday 11/4/19