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Shake and Bake
countryrodeswv
Charleston, WV
85 🔥
Beat asweatymess
VS
asweatymess
Rivertowns, NY
43
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 12:37 PM
✅
385
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 12/5/21 @ 4:26 PM
383
kj
88
rpm
41
%
19
mph
Thursday 4/14/22 @ 11:43 AM
✅
387
kj
87
rpm
43
%
19
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 8/9/22 @ 11:25 PM
386
kj
78
rpm
44
%
18
mph
Wednesday 1/5/22 @ 12:15 PM
249
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/6/22 @ 8:16 PM
✅
253
kj
88
rpm
41
%
18
mph
Tuesday 3/2/21 @ 9:55 PM
✅
830
kj
84
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 7:11 PM
781
kj
85
rpm
43
%
19
mph
Tuesday 2/16/21 @ 9:17 PM
✅
572
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 8:15 PM
513
kj
82
rpm
43
%
18
mph
Sunday 1/10/21 @ 2:15 PM
✅
407
kj
94
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 5:25 PM
405
kj
86
rpm
43
%
19
mph
Wednesday 9/2/20 @ 10:59 AM
✅
372
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 11:15 PM
331
kj
88
rpm
39
%
18
mph
Thursday 5/7/20 @ 11:33 PM
✅
749
kj
77
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:59 PM
698
kj
88
rpm
41
%
18
mph
Wednesday 4/22/20 @ 10:56 AM
✅
255
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/21/20 @ 10:24 AM
205
kj
91
rpm
37
%
17
mph
Saturday 4/4/20 @ 12:33 PM
✅
528
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 5:5 PM
456
kj
93
rpm
38
%
18
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
85 🔥
Beat asweatymess
VS
asweatymess
Rivertowns, NY
43
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
385
kj
Sunday 6/6/21
383
kj
Sunday 12/5/21
45 min 80s Ride
Denis Morton
View Class
Share
✅
387
kj
Thursday 4/14/22
386
kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Wednesday 1/5/22
✅
253
kj
Sunday 2/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
830
kj
Tuesday 3/2/21
781
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
572
kj
Tuesday 2/16/21
513
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Sunday 1/10/21
405
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
372
kj
Wednesday 9/2/20
331
kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
749
kj
Thursday 5/7/20
698
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
255
kj
Wednesday 4/22/20
205
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Saturday 4/4/20
456
kj
Saturday 4/4/20
Previous Workouts
Next Workouts