Shake and Bake

Workouts

Sunday 6/6/21 @ 12:37 PM
✅
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/5/21 @ 4:26 PM
383kj
88rpm
41%
19mph
Thursday 4/14/22 @ 11:43 AM
✅
387kj
87rpm
43%
19mph
45 min 80s Ride
Denis Morton
Tuesday 8/9/22 @ 11:25 PM
386kj
78rpm
44%
18mph
Wednesday 1/5/22 @ 12:15 PM
249kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 8:16 PM
✅
253kj
88rpm
41%
18mph
Tuesday 3/2/21 @ 9:55 PM
✅
830kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:11 PM
781kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 9:17 PM
✅
572kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:15 PM
513kj
82rpm
43%
18mph
Sunday 1/10/21 @ 2:15 PM
✅
407kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:25 PM
405kj
86rpm
43%
19mph
Wednesday 9/2/20 @ 10:59 AM
✅
372kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:15 PM
331kj
88rpm
39%
18mph
Thursday 5/7/20 @ 11:33 PM
✅
749kj
77rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:59 PM
698kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 10:56 AM
✅
255kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:24 AM
205kj
91rpm
37%
17mph
Saturday 4/4/20 @ 12:33 PM
✅
528kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:5 PM
456kj
93rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 6/6/21
383 kj
Sunday 12/5/21
45 min 80s Ride
Denis Morton
✅ 387 kj
Thursday 4/14/22
386 kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 1/5/22
✅ 253 kj
Sunday 2/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Tuesday 3/2/21
781 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Tuesday 2/16/21
513 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 1/10/21
405 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 9/2/20
331 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Thursday 5/7/20
698 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Wednesday 4/22/20
205 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 4/4/20
456 kj
Saturday 4/4/20