Shake and Bake

Workouts

Thursday 9/15/22 @ 4:50 PM
251kj
80rpm
44%
18mph
30 min LHM: Together We Ride
Robin Arzón
Saturday 10/16/21 @ 1:32 PM
✅
346kj
83rpm
50%
21mph
Friday 6/10/22 @ 9:28 AM
160kj
78rpm
44%
18mph
20 min 90s Ride
Bradley Rose
Wednesday 6/15/22 @ 10:32 AM
✅
219kj
76rpm
51%
20mph
Tuesday 9/10/19 @ 11:29 PM
469kj
79rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 12:31 AM
✅
587kj
78rpm
54%
22mph
Thursday 7/4/19 @ 2:0 PM
469kj
74rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
Saturday 5/25/19 @ 11:36 AM
335kj
79rpm
51%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 5/21/19 @ 10:58 AM
✅
463kj
75rpm
59%
23mph
Sunday 2/17/19 @ 11:22 AM
303kj
78rpm
48%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 2/16/19 @ 12:51 AM
✅
460kj
77rpm
58%
23mph
Monday 2/11/19 @ 6:28 PM
316kj
78rpm
49%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 2/13/19 @ 11:50 AM
✅
358kj
74rpm
54%
21mph
Saturday 12/15/18 @ 12:56 PM
394kj
71rpm
49%
19mph
45 min Climb Ride
Jennifer Jacobs
Saturday 12/15/18 @ 12:54 PM
✅
644kj
71rpm
59%
23mph
Thursday 11/22/18 @ 3:31 PM
408kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
708kj
81rpm
57%
24mph
Monday 10/15/18 @ 2:20 PM
271kj
75rpm
48%
19mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 10/16/18 @ 10:40 AM
✅
469kj
75rpm
60%
23mph

Workouts

30 min LHM: Together We Ride
Robin Arzón
251 kj
Thursday 9/15/22
✅ 346 kj
Saturday 10/16/21
20 min 90s Ride
Bradley Rose
160 kj
Friday 6/10/22
✅ 219 kj
Wednesday 6/15/22
45 min Premiere Ride
Kendall Toole
469 kj
Tuesday 9/10/19
✅ 587 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
469 kj
Thursday 7/4/19
✅ 662 kj
Thursday 7/4/19
30 min 80s Pop Ride
Jennifer Jacobs
335 kj
Saturday 5/25/19
✅ 463 kj
Tuesday 5/21/19
30 min Classic Rock Ride
Jennifer Jacobs
303 kj
Sunday 2/17/19
✅ 460 kj
Saturday 2/16/19
30 min 80s Rock Ride
Jennifer Jacobs
316 kj
Monday 2/11/19
✅ 358 kj
Wednesday 2/13/19
45 min Climb Ride
Jennifer Jacobs
394 kj
Saturday 12/15/18
✅ 644 kj
Saturday 12/15/18
45 min Turkey Burn Ride
Robin Arzón
408 kj
Thursday 11/22/18
✅ 708 kj
Thursday 11/22/18
30 min 70s Rock Ride
Jennifer Jacobs
271 kj
Monday 10/15/18
✅ 469 kj
Tuesday 10/16/18