Shake and Bake

Workouts

Friday 8/13/21 @ 12:41 AM
500kj
70rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:37 PM
373kj
81rpm
42%
18mph
Friday 10/30/20 @ 8:12 PM
286kj
81rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Wednesday 5/29/19 @ 1:33 PM
185kj
74rpm
51%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Sunday 8/2/20 @ 6:2 PM
128kj
75rpm
42%
17mph
Friday 1/17/20 @ 1:59 PM
224kj
77rpm
51%
21mph
20 min Listening Party
Emma Lovewell
Saturday 1/18/20 @ 2:48 PM
150kj
75rpm
44%
18mph
Tuesday 12/3/19 @ 11:59 AM
150kj
71rpm
51%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
Wednesday 8/21/19 @ 6:3 PM
162kj
67rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 12/29/18 @ 3:16 PM
96kj
66rpm
46%
17mph
Wednesday 7/17/19 @ 9:36 PM
316kj
75rpm
51%
20mph
30 min 80s Rock Ride
Jenn Sherman
Friday 7/19/19 @ 12:39 PM
265kj
73rpm
49%
19mph
Wednesday 11/21/18 @ 12:57 PM
308kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 11/21/18 @ 12:58 PM
353kj
73rpm
46%
18mph
Sunday 11/18/18 @ 6:17 PM
304kj
76rpm
42%
17mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 1:57 PM
379kj
74rpm
48%
19mph
Friday 9/21/18 @ 9:13 PM
119kj
81rpm
37%
16mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 10:34 PM
86kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
500 kj
Friday 8/13/21
373 kj
Sunday 8/8/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
286 kj
Friday 10/30/20
192 kj
Saturday 6/6/20
20 min 80s Pop Ride
Jennifer Jacobs
185 kj
Wednesday 5/29/19
128 kj
Sunday 8/2/20
20 min Listening Party
Emma Lovewell
224 kj
Friday 1/17/20
150 kj
Saturday 1/18/20
15 min Move for More: Tabata Ride
Robin Arzón
150 kj
Tuesday 12/3/19
118 kj
Wednesday 12/4/19
15 min 80s Climb Ride
Jennifer Jacobs
162 kj
Wednesday 8/21/19
96 kj
Saturday 12/29/18
30 min 80s Rock Ride
Jenn Sherman
316 kj
Wednesday 7/17/19
265 kj
Friday 7/19/19
45 min Intervals & Arms Ride
Jenn Sherman
308 kj
Wednesday 11/21/18
353 kj
Wednesday 11/21/18
45 min 80s Pop Ride
Jenn Sherman
304 kj
Sunday 11/18/18
379 kj
Sunday 11/18/18
20 min 80s Ride
Denis Morton
119 kj
Friday 9/21/18
86 kj
Friday 9/21/18