Shake and Bake
Workouts
Monday 1/1/24 @ 1:3 PM
185kj
73rpm
44%
16mph
Tuesday 11/14/23 @ 10:33 AM
✅
399kj
80rpm
53%
22mph
Thursday 9/21/23 @ 9:36 AM
188kj
74rpm
43%
16mph
Tuesday 7/11/23 @ 9:38 AM
✅
400kj
68rpm
59%
22mph
Sunday 5/8/22 @ 6:45 PM
180kj
82rpm
37%
16mph
Monday 5/9/22 @ 9:24 AM
✅
490kj
69rpm
64%
24mph
Sunday 5/8/22 @ 7:17 PM
124kj
83rpm
37%
16mph
Saturday 5/7/22 @ 10:8 AM
✅
309kj
74rpm
60%
24mph
Friday 3/25/22 @ 9:30 AM
327kj
78rpm
42%
18mph
Friday 3/25/22 @ 9:28 AM
✅
706kj
70rpm
63%
24mph
Thursday 2/17/22 @ 11:5 AM
128kj
81rpm
39%
17mph
Wednesday 2/16/22 @ 9:54 AM
✅
324kj
74rpm
61%
24mph
Thursday 2/3/22 @ 8:10 PM
182kj
73rpm
41%
16mph
Tuesday 1/18/22 @ 10:28 AM
✅
505kj
76rpm
61%
24mph
Sunday 8/15/21 @ 7:23 PM
4kj
3rpm
36%
1mph
Monday 8/9/21 @ 10:13 AM
✅
316kj
75rpm
60%
24mph
Thursday 12/3/20 @ 10:35 AM
200kj
61rpm
38%
12mph
Tuesday 12/1/20 @ 10:19 AM
✅
734kj
80rpm
58%
24mph
Tuesday 1/21/20 @ 9:57 AM
303kj
79rpm
41%
17mph
Thursday 12/26/19 @ 12:56 PM
✅
662kj
84rpm
54%
23mph