Shake and Bake
Workouts
Friday 2/24/23 @ 7:53 PM
173kj
74rpm
42%
15mph
Thursday 8/10/23 @ 10:26 AM
✅
207kj
76rpm
43%
17mph
Friday 5/1/20 @ 6:22 PM
22kj
9rpm
41%
2mph
Thursday 3/26/20 @ 4:45 PM
✅
205kj
78rpm
42%
17mph
Sunday 12/15/19 @ 7:28 PM
142kj
87rpm
39%
17mph
Friday 12/20/19 @ 2:32 PM
✅
151kj
78rpm
44%
18mph
Saturday 10/12/19 @ 3:33 PM
228kj
80rpm
43%
18mph
Sunday 10/13/19 @ 3:20 PM
✅
252kj
81rpm
44%
19mph
Saturday 4/6/19 @ 5:4 PM
3kj
34rpm
34%
6mph
Friday 4/5/19 @ 11:59 AM
✅
380kj
78rpm
46%
19mph
Monday 2/25/19 @ 9:47 AM
5kj
79rpm
38%
16mph
Tuesday 2/26/19 @ 9:40 AM
✅
221kj
73rpm
45%
17mph
Thursday 2/7/19 @ 2:10 PM
✅
233kj
80rpm
43%
18mph
Friday 2/8/19 @ 3:36 PM
211kj
69rpm
47%
18mph
Friday 3/9/18 @ 9:35 AM
302kj
76rpm
42%
17mph
Thursday 3/8/18 @ 11:59 AM
✅
337kj
76rpm
44%
18mph
Monday 2/19/18 @ 10:56 AM
230kj
72rpm
46%
18mph
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Monday 10/9/17 @ 1:13 PM
✅
375kj
77rpm
46%
18mph
Monday 10/9/17 @ 10:57 AM
358kj
74rpm
47%
18mph
Workouts
173
kj
Friday 2/24/23
228
kj
Saturday 10/12/19
211
kj
Friday 2/8/19