Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
252kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:59 PM
209kj
76rpm
43%
17mph
Monday 12/7/20 @ 8:33 PM
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 1:6 AM
138kj
80rpm
40%
17mph
Tuesday 11/17/20 @ 12:56 PM
19kj
64rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 11/28/20 @ 12:11 PM
171kj
72rpm
41%
15mph
Thursday 10/8/20 @ 2:23 PM
192kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:3 PM
224kj
74rpm
44%
17mph
Saturday 9/19/20 @ 4:32 PM
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:41 PM
206kj
71rpm
45%
17mph
Friday 7/27/18 @ 8:28 AM
27kj
80rpm
31%
13mph
45 min 90s Ride
Steven Little
Thursday 6/29/17 @ 11:29 AM
347kj
77rpm
45%
18mph
Friday 2/16/18 @ 10:28 AM
156kj
74rpm
40%
16mph
30 min 80s Pop Ride
Ally Love
Friday 2/23/18 @ 2:20 PM
174kj
78rpm
39%
16mph
Monday 7/31/17 @ 11:14 AM
161kj
81rpm
40%
17mph
45 min 90s Ride
Christine D'Ercole
Thursday 7/6/17 @ 11:13 AM
303kj
78rpm
43%
17mph
Sunday 2/19/17 @ 3:59 PM
332kj
78rpm
44%
18mph
45 min Best of 2016 Ride
Steven Little
Thursday 1/5/17 @ 2:5 PM
276kj
68rpm
45%
16mph
Sunday 11/20/16 @ 8:58 PM
297kj
72rpm
45%
17mph
45 min Rocknation Ride
Steven Little
Saturday 11/19/16 @ 11:52 AM
242kj
70rpm
42%
15mph

Workouts

30 min Prince Ride
Ally & Emma
252 kj
Wednesday 8/12/20
209 kj
Thursday 8/13/20
20 min Low Impact Ride
Christine D'Ercole
120 kj
Monday 12/7/20
138 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Denis Morton
19 kj
Tuesday 11/17/20
171 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 10/8/20
224 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Saturday 9/19/20
206 kj
Monday 9/21/20
45 min 90s Ride
Steven Little
27 kj
Friday 7/27/18
347 kj
Thursday 6/29/17
30 min 80s Pop Ride
Ally Love
156 kj
Friday 2/16/18
174 kj
Friday 2/23/18
45 min 90s Ride
Christine D'Ercole
161 kj
Monday 7/31/17
303 kj
Thursday 7/6/17
45 min Best of 2016 Ride
Steven Little
332 kj
Sunday 2/19/17
276 kj
Thursday 1/5/17
45 min Rocknation Ride
Steven Little
297 kj
Sunday 11/20/16
242 kj
Saturday 11/19/16