Shake and Bake

Workouts

Thursday 9/14/23 @ 9:11 AM
254kj
78rpm
47%
19mph
30 min Eagles Ride
Jenn Sherman
Saturday 9/9/23 @ 7:53 PM
101kj
57rpm
40%
12mph
Tuesday 4/18/23 @ 9:2 AM
234kj
84rpm
41%
18mph
30 min & Juliet Ride
Christine D'Ercole
Friday 4/14/23 @ 2:21 PM
126kj
61rpm
41%
14mph
Monday 11/14/22 @ 10:16 AM
238kj
78rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 3:40 PM
111kj
48rpm
45%
13mph
Monday 9/27/21 @ 9:24 AM
242kj
84rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/25/21 @ 9:47 PM
98kj
42rpm
43%
10mph
Tuesday 8/10/21 @ 8:16 AM
217kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 10:32 AM
177kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 8:59 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 8:28 PM
65kj
71rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/22/20 @ 5:38 PM
48kj
65rpm
39%
14mph
Wednesday 11/11/20 @ 12:30 PM
208kj
79rpm
41%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/12/20 @ 1:37 AM
188kj
57rpm
50%
16mph
Saturday 8/29/20 @ 8:20 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 8:0 PM
99kj
75rpm
38%
15mph
Saturday 3/31/18 @ 12:9 AM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/5/18 @ 10:32 PM
51kj
71rpm
38%
15mph

Workouts

30 min Eagles Ride
Jenn Sherman
254 kj
Thursday 9/14/23
101 kj
Saturday 9/9/23
30 min & Juliet Ride
Christine D'Ercole
234 kj
Tuesday 4/18/23
126 kj
Friday 4/14/23
30 min LOL Cody
Cody Rigsby
238 kj
Monday 11/14/22
111 kj
Friday 11/11/22
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Monday 9/27/21
98 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 8/10/21
kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Wednesday 2/3/21
kj
Sunday 2/21/21
10 min Low Impact Ride
Jenn Sherman
65 kj
Thursday 12/24/20
48 kj
Thursday 10/22/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
208 kj
Wednesday 11/11/20
188 kj
Thursday 11/12/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 8/29/20
99 kj
Saturday 8/29/20
10 min Climb Ride
Christine D'Ercole
kj
Saturday 3/31/18
51 kj
Thursday 4/5/18