Shake and Bake

Workouts

Tuesday 8/8/23 @ 1:47 PM
βœ…
219kj
89rpm
44%
20mph
20 min Pop Punk Ride
Tunde Oyeneyin
Thursday 9/28/23 @ 12:38 PM
136kj
79rpm
41%
17mph
Wednesday 5/5/21 @ 9:14 AM
βœ…
421kj
84rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
356kj
75rpm
47%
18mph
Saturday 3/27/21 @ 6:3 PM
βœ…
770kj
105rpm
43%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
517kj
88rpm
42%
19mph
Sunday 2/10/19 @ 6:10 PM
βœ…
814kj
89rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Saturday 4/25/20 @ 5:36 PM
βœ…
478kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Sunday 2/10/19 @ 12:8 AM
384kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
βœ…
389kj
88rpm
41%
18mph
Saturday 10/21/17 @ 6:49 PM
βœ…
721kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph
Friday 6/15/18 @ 8:56 PM
βœ…
474kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph
Tuesday 4/3/18 @ 9:49 PM
βœ…
494kj
88rpm
45%
20mph
45 min Metrics Ride
Matt Wilpers
Monday 5/21/18 @ 4:28 PM
384kj
86rpm
42%
18mph
Wednesday 10/25/17 @ 9:15 AM
βœ…
462kj
81rpm
47%
20mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/25/18 @ 12:8 PM
401kj
81rpm
45%
19mph

Workouts

20 min Pop Punk Ride
Tunde Oyeneyin
βœ… 219 kj
Tuesday 8/8/23
136 kj
Thursday 9/28/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 421 kj
Wednesday 5/5/21
356 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 770 kj
Saturday 3/27/21
517 kj
Saturday 3/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Sunday 2/10/19
685 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Saturday 4/25/20
449 kj
Monday 3/30/20
45 min Power Zone Max Ride
Matt Wilpers
384 kj
Sunday 2/10/19
βœ… 389 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Saturday 10/21/17
566 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Friday 6/15/18
411 kj
Thursday 10/25/18
45 min Metrics Ride
Matt Wilpers
βœ… 494 kj
Tuesday 4/3/18
384 kj
Monday 5/21/18
45 min Intervals & Arms Ride
Matt Wilpers
βœ… 462 kj
Wednesday 10/25/17
401 kj
Wednesday 4/25/18