Shake and Bake

Workouts

Saturday 4/18/20 @ 3:41 PM
618kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Sunday 12/6/20 @ 9:36 PM
990kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
Wednesday 9/30/20 @ 9:9 AM
638kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
Friday 5/10/19 @ 8:59 AM
477kj
96rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Monday 4/15/19 @ 8:54 AM
439kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
Wednesday 2/27/19 @ 10:21 PM
636kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/3/19 @ 4:9 PM
492kj
83rpm
43%
18mph
Saturday 7/7/18 @ 9:0 PM
487kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/12/18 @ 3:22 PM
385kj
82rpm
44%
19mph
Sunday 6/3/18 @ 9:22 PM
567kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/6/18 @ 8:1 PM
397kj
84rpm
44%
19mph
Thursday 1/11/18 @ 10:6 AM
487kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
Sunday 5/7/17 @ 12:56 PM
601kj
91rpm
49%
22mph
45 min HRI Maverick Ride
Jennifer Jacobs
Monday 5/22/17 @ 7:23 PM
306kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
618 kj
Saturday 4/18/20
502 kj
Sunday 3/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
990 kj
Sunday 12/6/20
774 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Wednesday 9/30/20
515 kj
Sunday 9/27/20
45 min Power Zone Max Ride
Matt Wilpers
477 kj
Friday 5/10/19
362 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 4/15/19
394 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
636 kj
Wednesday 2/27/19
492 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 7/7/18
385 kj
Thursday 7/12/18
45 min Power Zone Ride
Matt Wilpers
567 kj
Sunday 6/3/18
397 kj
Wednesday 6/6/18
45 min Power Zone Ride
Matt Wilpers
487 kj
Thursday 1/11/18
368 kj
Tuesday 1/16/18
45 min HRI Maverick Ride
Jennifer Jacobs
601 kj
Sunday 5/7/17
306 kj
Monday 5/22/17