Shake and Bake

Workouts

Monday 4/17/23 @ 10:26 PM
230kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 10:46 AM
✅
318kj
89rpm
44%
20mph
Sunday 3/26/23 @ 1:31 PM
266kj
82rpm
45%
19mph
30 min Pop Ride
Denis Morton
Sunday 7/31/22 @ 1:50 PM
✅
310kj
81rpm
48%
20mph
Thursday 3/31/22 @ 3:10 PM
220kj
90rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/15/22 @ 9:35 AM
✅
305kj
85rpm
46%
20mph
Sunday 3/27/22 @ 10:25 PM
275kj
85rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:16 PM
✅
403kj
81rpm
54%
22mph
Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:49 PM
✅
381kj
88rpm
42%
19mph
Saturday 12/21/19 @ 7:4 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:18 AM
✅
295kj
94rpm
42%
20mph
Saturday 7/20/19 @ 7:50 PM
286kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 10:35 AM
✅
302kj
85rpm
46%
20mph
Sunday 5/26/19 @ 6:56 PM
471kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 10:44 AM
✅
488kj
86rpm
47%
21mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:22 AM
358kj
88rpm
40%
18mph
Friday 8/17/18 @ 7:46 PM
98kj
91rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/20/18 @ 6:28 PM
✅
154kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 4/17/23
✅ 318 kj
Friday 2/17/23
30 min Pop Ride
Denis Morton
266 kj
Sunday 3/26/23
✅ 310 kj
Sunday 7/31/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
220 kj
Thursday 3/31/22
✅ 305 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
275 kj
Sunday 3/27/22
✅ 403 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 1/4/22
✅ 381 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 12/21/19
✅ 295 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 7/20/19
✅ 302 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Sunday 5/26/19
✅ 488 kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/23/18
358 kj
Tuesday 4/23/19
30 min Pop Ride
Cody Rigsby
98 kj
Friday 8/17/18
✅ 154 kj
Sunday 5/20/18