Shake and Bake

Workouts

Thursday 9/26/19 @ 11:14 PM
433kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 11/2/18 @ 12:53 AM
337kj
86rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:53 PM
✅
490kj
94rpm
52%
24mph
Sunday 4/22/18 @ 7:35 PM
477kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Thursday 7/26/18 @ 11:53 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 12/23/18 @ 5:4 AM
339kj
89rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Thursday 11/8/18 @ 2:2 AM
336kj
94rpm
43%
20mph
30 min HIIT Ride
Matt Wilpers
Sunday 7/29/18 @ 9:57 AM
✅
475kj
93rpm
52%
24mph
Friday 8/17/18 @ 7:57 PM
339kj
85rpm
48%
21mph
30 min 90s Pop Ride
Denis Morton
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Tuesday 9/11/18 @ 1:6 AM
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Friday 5/4/18 @ 4:16 AM
398kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/29/18 @ 9:51 AM
✅
702kj
94rpm
51%
24mph
Saturday 4/14/18 @ 4:46 AM
414kj
72rpm
50%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 9/26/19
✅ 739 kj
Monday 6/5/23
30 min Power Zone Ride
Matt Wilpers
337 kj
Friday 11/2/18
✅ 490 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 4/22/18
✅ 981 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 7/26/18
✅ 721 kj
Wednesday 1/30/19
30 min Power Zone Ride
Denis Morton
339 kj
Sunday 12/23/18
✅ 475 kj
Monday 10/22/18
30 min HIIT Ride
Matt Wilpers
336 kj
Thursday 11/8/18
✅ 475 kj
Sunday 7/29/18
30 min 90s Pop Ride
Denis Morton
339 kj
Friday 8/17/18
✅ 480 kj
Monday 8/13/18
45 min Power Zone Ride
Denis Morton
535 kj
Tuesday 9/11/18
✅ 716 kj
Tuesday 9/11/18
45 min Power Zone Ride
Matt Wilpers
398 kj
Friday 5/4/18
✅ 702 kj
Thursday 3/29/18
45 min Live DJ Ride
Denis Morton
414 kj
Saturday 4/14/18
✅ 697 kj
Saturday 4/14/18