Shake and Bake
Workouts
Tuesday 4/4/23 @ 1:56 PM
✅
260kj
82rpm
45%
19mph
Friday 3/31/23 @ 5:52 PM
255kj
75rpm
46%
18mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
Tuesday 1/15/19 @ 5:0 PM
312kj
76rpm
43%
17mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Saturday 8/11/18 @ 2:16 AM
✅
369kj
82rpm
51%
21mph
Tuesday 12/18/18 @ 4:12 PM
215kj
76rpm
42%
17mph
Saturday 5/5/18 @ 4:4 PM
✅
478kj
87rpm
41%
18mph
Friday 10/19/18 @ 5:37 PM
360kj
78rpm
39%
16mph
Thursday 10/18/18 @ 3:14 AM
✅
478kj
83rpm
47%
20mph
Thursday 10/11/18 @ 4:37 PM
263kj
75rpm
39%
15mph
Sunday 7/22/18 @ 4:45 PM
✅
852kj
89rpm
44%
19mph
Sunday 9/23/18 @ 3:55 PM
518kj
82rpm
38%
16mph
Saturday 9/8/18 @ 12:13 AM
✅
505kj
85rpm
48%
21mph
Friday 9/7/18 @ 5:4 PM
273kj
77rpm
39%
16mph
Sunday 5/27/18 @ 5:40 AM
✅
518kj
82rpm
45%
19mph
Wednesday 6/13/18 @ 5:8 PM
308kj
79rpm
37%
15mph
Workouts
312
kj
Tuesday 1/15/19
333
kj
Monday 1/7/19
360
kj
Friday 10/19/18
263
kj
Thursday 10/11/18
518
kj
Sunday 9/23/18
308
kj
Wednesday 6/13/18