Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:32 AM
✅
346kj
78rpm
43%
18mph
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:55 AM
332kj
82rpm
41%
17mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:59 PM
477kj
83rpm
42%
18mph
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 3:49 AM
✅
51kj
84rpm
35%
15mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:35 PM
334kj
87rpm
38%
17mph
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 7:11 PM
53kj
83rpm
36%
15mph
Saturday 6/16/18 @ 4:36 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 7:0 PM
428kj
87rpm
37%
17mph
Saturday 9/1/18 @ 4:39 PM
✅
666kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:38 PM
448kj
90rpm
39%
18mph
Thursday 6/7/18 @ 4:44 AM
✅
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/13/18 @ 3:14 AM
232kj
77rpm
37%
15mph
Thursday 4/12/18 @ 6:19 PM
✅
387kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/7/18 @ 1:18 AM
239kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 1/4/22
✅ 346 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 5/26/19
332 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/11/18
477 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 12/3/18
✅ 51 kj
Tuesday 4/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/23/18
334 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Friday 11/9/18
53 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 6/16/18
428 kj
Sunday 12/2/18
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 9/1/18
448 kj
Saturday 9/1/18
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Thursday 6/7/18
232 kj
Wednesday 6/13/18
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Thursday 4/12/18
239 kj
Thursday 6/7/18