Shake and Bake

Workouts

Wednesday 7/10/19 @ 9:18 PM
302kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph
Monday 10/29/18 @ 4:46 PM
313kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:9 PM
✅
353kj
88rpm
37%
17mph
Tuesday 4/14/20 @ 10:42 PM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:54 PM
✅
367kj
82rpm
42%
18mph
Sunday 5/5/19 @ 8:43 PM
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 8:25 PM
✅
323kj
82rpm
40%
17mph
Friday 4/5/19 @ 8:9 PM
312kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:54 PM
✅
348kj
85rpm
40%
18mph
Monday 2/11/19 @ 11:25 PM
406kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:37 AM
✅
409kj
79rpm
40%
17mph
Friday 2/22/19 @ 7:29 PM
623kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:39 PM
✅
650kj
77rpm
43%
17mph
Tuesday 1/22/19 @ 11:46 PM
✅
321kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Thursday 1/24/19 @ 1:19 AM
302kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 9:16 PM
✅
344kj
77rpm
44%
18mph
Wednesday 11/14/18 @ 10:38 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 11:23 AM
13kj
67rpm
30%
10mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 7/10/19
✅ 356 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Monday 10/29/18
✅ 353 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/14/20
✅ 367 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
303 kj
Sunday 5/5/19
✅ 323 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 4/5/19
✅ 348 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Monday 2/11/19
✅ 409 kj
Tuesday 4/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 2/22/19
✅ 650 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 1/22/19
262 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 1/24/19
✅ 344 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 11/14/18
13 kj
Monday 11/19/18