Shake and Bake
Workouts
Monday 3/30/20 @ 4:30 PM
332kj
83rpm
40%
17mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 2/2/20 @ 9:25 PM
302kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 5/2/19 @ 10:35 PM
200kj
88rpm
38%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 6/21/19 @ 1:28 PM
295kj
80rpm
40%
16mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 3/24/19 @ 11:45 PM
37kj
73rpm
33%
13mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Monday 4/22/19 @ 10:8 PM
432kj
84rpm
40%
17mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Wednesday 10/24/18 @ 10:37 PM
293kj
80rpm
39%
16mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Monday 11/19/18 @ 11:9 PM
315kj
86rpm
39%
17mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Tuesday 6/12/18 @ 10:55 PM
227kj
80rpm
43%
18mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Thursday 3/29/18 @ 11:34 PM
251kj
78rpm
41%
16mph
Friday 3/30/18 @ 2:25 PM
✅
698kj
93rpm
51%
24mph
Workouts
302
kj
Sunday 2/2/20
200
kj
Thursday 5/2/19
432
kj
Monday 4/22/19
293
kj
Wednesday 10/24/18
315
kj
Monday 11/19/18