Shake and Bake

Workouts

Monday 10/29/18 @ 4:46 PM
313kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Wednesday 7/10/19 @ 9:18 PM
302kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Sunday 10/13/19 @ 5:37 PM
0kj
11rpm
28%
1mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:19 PM
149kj
78rpm
37%
15mph
Friday 7/5/19 @ 7:14 PM
323kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
Sunday 5/5/19 @ 8:43 PM
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Friday 4/5/19 @ 8:9 PM
312kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
Monday 2/11/19 @ 11:25 PM
406kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
Friday 2/22/19 @ 7:29 PM
623kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
Thursday 1/24/19 @ 1:19 AM
302kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
Tuesday 1/22/19 @ 11:46 PM
321kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
313 kj
Monday 10/29/18
268 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 7/10/19
298 kj
Friday 3/29/19
30 min The Jess King Experience
Jess King
0 kj
Sunday 10/13/19
149 kj
Friday 10/11/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Friday 7/5/19
315 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
303 kj
Sunday 5/5/19
309 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 4/5/19
284 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Monday 2/11/19
378 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 2/22/19
526 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 1/24/19
288 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 1/22/19
294 kj
Thursday 1/24/19